The kiwi fruit, is a nutrient-rich fruit, native to China and later popularized in New Zealand, where it gained its current name. It is small, oval-shaped, with a fuzzy brown skin and bright green or golden flesh speckled with tiny edible black seeds. Kiwi has a unique sweet-tangy flavor and juicy texture, making it a favorite in fruit salads, smoothies, desserts, and as a refreshing snack. It is exceptionally high in Vitamin C, fiber, and antioxidants, supporting immunity, digestion, and heart health. Low in calories yet packed with nutrients, kiwi fruit is enjoyed worldwide for both taste and benefits.